Cognitive Behavioural Therapy (CBT)
For anxiety, panic, insomnia, and the loops of thought that keep them alive. Structured, practical, and time-limited when the presenting problem allows.
Individual therapy
One person in the room, and the space to be honest in it.
A weekly or fortnightly hour with the same psychologist, over time — the oldest form of psychological care, and still the one with the deepest evidence behind it.
Adults who look composed on the outside.
You are functioning at work but privately tired in a way rest does not fix.
You are moving through a transition — a new city, a new role, the end of something.
You have carried a longer story — of loss, of family, of not being seen — for years.
You want a considered space to think, with a professional who is not a friend, a colleague, or a partner.
You value discretion and would like a psychologist bound by written ethics rather than kindness alone.
The quiet difficulties, and the loud ones.
Anxiety, worry, and difficulty resting the mind.
Low mood, flatness, or a slow loss of colour.
Burnout, chronic overwork, and the sense of running on empty.
Grief — of a person, a place, a relationship, or a version of yourself.
Long-standing patterns: perfectionism, self-criticism, people-pleasing.
Identity questions — cultural, professional, or personal.
Difficulties in a specific relationship you want to look at on your own first.
Trauma, including relational and cross-cultural trauma.
Evidence-based, tailored, and unhurried.
There is no single method that suits everyone. In individual therapy I draw on four evidence-based traditions and choose the balance with you, session by session. What follows is the actual toolkit, not a marketing summary.
Acceptance & Commitment Therapy (ACT)
For the parts of life that will not simply be solved — grief, chronic conditions, difficult relationships — and the question of how to live meaningfully alongside them.
Schema Therapy
For long-standing patterns that began in early relationships and quietly repeat in adult life. Slower work, done with care.
Psychodynamic thinking
For the parts of the self that resist explanation. Used as a lens, not a dogma — often the difference between a technique that works and one that lasts.
Realistic outcomes, plainly stated.
A clearer understanding of what you are carrying, and why.
Practical skills for the acute difficulties — the panic, the rumination, the sleepless hour.
A gentler internal voice, and fewer nights spent editing yesterday's conversation.
The ability to feel difficult emotions without being flooded by them.
Steadier decisions in the relationships and choices that matter most.
A defined ending, when the work is done — not an indefinite subscription.
The questions people ask before writing.
How long does individual therapy usually last?
Anywhere from six sessions to two years, depending on what you bring. Focused difficulties often resolve in 8–20 sessions; longer-standing patterns take longer. We agree the pace together, and I will always tell you honestly when I think we are approaching the natural end.
How often are sessions?
Most clients start weekly and move to fortnightly once the work has settled. Fifty minutes each. Consistency matters more than frequency; a steady fortnightly session beats an inconsistent weekly one.
Is what I share truly confidential?
Yes. Sessions are covered by professional confidentiality. Notes are minimal, encrypted, and never shared with employers, insurers, or family without your explicit written consent, save for the narrow legal exceptions any psychologist is bound by. Those exceptions are described in plain language in the first session.
Can sessions be conducted in Thai?
Yes. Sessions run fully in English or fully in Thai according to your preference; bilingual sessions are also possible for clients who move between languages.
Do you prescribe medication?
No — I am a psychologist, not a psychiatrist. When medication is worth considering, I work alongside a small number of trusted psychiatrists in Bangkok and refer with your consent.
When you are ready
Begin with a short conversation.
Fifteen minutes, at no cost. You describe what is happening; we decide together whether individual therapy with me is the right next step.